Helpful Forms

The following forms are designed to give me, the Fitness Professional, insight to your curently lifestyle habits, goals and aspirations. Having been educated about your goals, dietary habits, activity level, job, hobbies, medical history, medications etc; the more I am able to custom design a program to fit into your lifestyle. It is impairative to create a program that challenges but doesn't overwhelm a client.

Training & Nutrition Questionnaire

Fill out this form to help me determine which training approach will be most beneficial to you. Attach and send the form via e-mail to

Client Intake Form

If you are a first-time client, please print this form, complete it, and bring it along to our first session.

Intended Outcomes Form

This form will help you clarify your goals for your overall health and vitality, including our time together.

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